Mental Health
​At Silver Dollar Martial Arts and Fitness, we strongly believe in the power of martial arts and fitness to enhance mental well-being. We've experienced first hand how these disciplines can positively impact both physical and mental health, fostering a more optimistic outlook on life.
Listen to head striking coach paul dash on mental health
Paul is deeply passionate about mental health. Drawing on his own experiences and the positive impact of martial arts, he’s dedicated to helping others embark on their own martial arts journeys. By sharing his knowledge and encouraging others to train, he aims to improve the lives of many.
Listen to Head MMA & Grappling Coach Sean Flynn on mental health
Sean is a strong advocate for preventing mental health issues through martial arts. He believes that discipline, dedication, and the supportive community within a martial arts team can effectively combat these challenges. He recognizes the crucial role of physical well-being in improving mental health.
Listen to Coach Chloe Still on Mental Health
Coming Soon