Classes
Kickboxing
Kickboxing is a hybrid martial art based on punching and kicking. It incorporates different striking techniques from various disciplines including boxing, muay thai, karate and many others. Kickboxers predominantly use their fists, legs, and knees to strike. Kickboxing has a rich and entangled history, due to the hands and feet being used for self-defence and competition on different continents for hundreds of years.
MMA
Mixed martial arts, also referred to as MMA, is a full-contact combat sport that permits use of various striking and grappling techniques, both in standing and ground positions. Its growing popularity in recent years can be to its dynamic and thrilling nature, which appeals to both athletes and spectators. MMA demands a significant level of physical and mental discipline, making it a challenging yet fulfilling sport for those who choose to engage in it
BJJ
Brazilian Jiu-Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking one’s opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds. BJJ came to be its own defined combat sport through the innovations, practices, and adaptation of Gracie jiu-jitsu and judo, and became an essential martial art for modern MMA.
Boxing
Boxing is a highly competitive combat sport that involves two opponents donning protective gloves and engaging in a series of punches within a designated ring. The primary objective is to score points by landing punches on the opponent's body or head while simultaneously avoiding incoming strikes. This sport demands a unique blend of physical and mental prowess, including strength, speed, agility, and strategic thinking.
Muay Thai
Muay Thai is a combat sport that originated in Thailand. It is also known asThe Art of Eightbs" because it uses fists, elbows, knees and shins to strike opponents. Muay Thai is a physically demanding sport that requires strength, agility, and endurance. has gained popularity worldwide is now practiced by people all ages and skill levels.
Strength & Conditioning
Strength and conditioning is a type of physical training that focuses on improving an individual's strength, power, speed, and endurance. It involves a combination of resistance training, cardiovascular exercise, and flexibility training to help athletes and fitness enthusiasts achieve their goals. Whether you're looking to improve your athletic performance or simply want to get in better shape, strength and conditioning can help you reach your full potential.